Spinning Babies® Birth Preparation Class.
Comfort in Pregnancy and Ease in Birth
Are you ready for a pregnancy and birthing experience like no other?
Say goodbye to discomfort during pregnancy and embrace ease in birth!
We are thrilled to introduce you to Spinning Babies® Birth Preparation Class,
a revolutionary approach that is changing Birth on Earth!
Spinning Babies® believes that fetal positions are not random; babies naturally fit the space available to them. But here’s the exciting part: it’s not just about the size of the baby or the pelvis. Birth anatomy can be flexible, and we’re here to show you how.
With the knowledge that birth is something that parent and baby experience together, the Spinning Babies® Birth Preparation Class is a comprehensive three-hour session designed to equip parents with essential techniques to enhance comfort during pregnancy and facilitate a smoother birthing experience. This informative class not only imparts valuable skills to the birth partner but also provides much-needed reassurance to the birthing individual, fostering a sense of confidence and preparedness for the journey ahead.
in person private classes and group classes available
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.
During labor your baby needs to pass through the three levels of your pelvis. Learn techniques to help your pelvis and the muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies® reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!
This class helps you work with your body to get ready for the birth of your baby. Spinning Babies® approach adds more comfort in pregnancy and more ease in birth. Our body-centered approach can be used everyday in pregnancy, in early labor and in active labor. There are also birth positions to help in labor and while pushing. Practice just 15 or 30 minutes a day to grow trust with your innate abilities. You may find more calm and emotional resilience as well.
Price is per couple and includes take home gifts to continue your practice with ease. This class requires a three couple minimum to run.
Join us!
This class is for expectant parents only.
Learn about Spinning Babies® Techniques
Daily Essential Activities
The Three Balances℠ help birth muscles to relax and add comfort now to ease birth later.
Birth Positions that open the pelvis and let the baby come through more easily
Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth
UPCOMING CLASSES
JUNE 15, 11AM in FREEPORT
Spinning Babies® Birth Preparation Class
Can I use these exercises, even if my baby isn’t breech?
This practice is beneficial to most every body. Even partners will likely leave with a new sense of balance and comfort in their bodies. We offer postures and movements to make room for greater ease through pregnancy and a smoother birth process, where baby and parent will work together.
Are these methods safe?
Consult your provider when starting any exercise program. We have a handout to bring to them from the class to let them know we don’t use manipulation of the baby. We don’t “spin”, baby does. “Spinning” refers to the movements that a baby makes to get into an ideal position for birth and, when ready, make their way through the pelvis.
Babies “spin” when the needed space in the body is available, which the exercises in the class help facilitate. One exercise includes getting upside down and coming up again. A few people shouldn’t go upside down due to high blood pressure or another risk. Look at all the contraindications and check with your doctor or midwife. We take a careful approach and want you to be safe.
