No matter how you are planning to birth, or even if you have no plans, this class will help you be more confident as you prepare.

This course is an investment in yourself, your baby and your family. What we hear, time and time again, are that the relaxation techniques learned in this class will benefit you for a lifetime. This is not a class to merely "get you through labour". You and your partner will call upon these skills again and again as you journey through pregnancy and parenthood.

This class helps you work with your body to get ready for the birth of your baby. Spinning Babies® approach adds more comfort in pregnancy and more ease in birth. Our body-centered approach can be used everyday in pregnancy, in early labor and in active labor.